5 rounds for time
200m MB run
20 MB shoulder to shoulder pushpress
15 MB ground to Overhead
10 Burpees over MB
5 strict pullups
rest 1:00
TC 26 min
8 sets of:
Snatch Deadlift + below knee Snatch High Pull + Hang Power Snatch + OHS (2s pause in bottom)
- start with empty and then work up by feel, no fails! -
4 sets of:
5 Snatch Pulls, new set up on each rep
- choose a weight you can really focus on technique and stay explosive -
3 sets of:
8-10 Cuban Press
12-15 bent over reverse flys