AMRAP5
5 Burpees
10 Double DB DL
15 Doubleunders
rest 2 min
AMRAP5
5 Burpees over db
10 Double DB FS
15 Doubleunders
rest 2 min
AMRAP5
5 DB facing Burpees
10 Double DB STOH
15 Doubleunders
4 sets of:
5 tempo Front Squats @32X1
rest ~30s
6-8 single arm DB Floor Press / side
rest ~90s
3 Giant sets of:
6-10 Hamstring Walkouts
6-10 single arm Ring Rows / side
ME DB Curls with controlled tempo (should be able to do at least 8 reps in first set)
Rest ~60s btw sets