AMRAP25
200m MB run
20 doubleunders
16 Wallballs
12 pullups
8 heavy SA KB clean and jerk (32/24)
Each set for max Calories
(Pick a constant pace within each set)
8 min Bike or row
rest 2 min
6 min bike or row
rest 2 min
4 min bike or row
rest 2 min
2 min bike or row
Every 6 min for 30 min (5 sets):
1min bike
10 alt. DB-snatches
10 alt. DB-FR step ups
10 push ups
100m farmers walk
6 sets 4 min on // 2 min off
1.
20 DB stepovers (2x22,5/2x15)
20 T2B
ME Burpee BJ overs (24"/20")
2.
20 SA DB Hang squatcleans (22,5/15)
20 strict hspu
ME Doubleunders