AMRAP25
200m MB run
20 doubleunders
16 Wallballs
12 pullups
8 heavy SA KB clean and jerk (32/24)
8 sets of:
Snatch High Pull + Power Snatch (2s pause in catch) + Snatch Balance
- start with first weight after empty bar and work up by feel, no fail! Only increase weight after good sets -
10 min to work through following accessory circle:
6-8 single leg RDL with KB in contralateral Hand / side
6-8 Plank reach outs (3s hold each time)
6-8 Bent over single arm Rows / side
6-8 single arm KB Push Press / side