In teams of 2 YGIG per exercise for 30 min do
200m run
30 airsquats
20 C2B / pullups / Bar rows
10 Burpees over partner in plank
Every 2.30 for 4 sets
3 frontsquats with 3s eccentrics @ RPE 9 all sets
6 min konga line in teams of up to 4
2-5 strict hspu or 6-10 pike pushups from floor or feet on bench
then directly into
6 min konga line
2-5 strict ring pullups or 6-10 ring rows
Tabata Hollow hold