WOD

For time
800m run

then
8 rounds of 10 pushups 20 walking lunges 30 doubleunders

then
800m run


TC 30 min

Endurance

In teams of 2 do

AMRAP10 Row for Meters (divide as needed)

rest 2 min

AMRAP10 Echo bike for calories (divide as needed)

rest 2 min

AMRAP10 500m row 25 cal bike (divide as needed)