Amrap25
800m run
80 MB bearhug squats (9/6)
600m run
60 MB pushpress
400m run
40 MB cleans
200m run
20 wallballs
1. Individual Progressions
(Off Wall, to Wall, Partner)
2. Strength: EMOM 10 min
7,5m BearWalk
1. Positioning + Movement
2. Strength:
5 sets of
:20-30 sec Ring Support Hold
:30-60 Rest
6-10 RingDips
2Min Rest
3 sets (+ ramp up sets)
10 romanian deadlift @ RPE 7-8
rest 2-3 min
3 sets of:
6-8 heavy single arm DB puspress each side
Rest 90s
AMRAP7
3 C2B
3 double KB frontsquats (2x24/16)
6
6
9
9
12
12
.....