Every 2 min for 12 min (6 sets)
1 Power Snatch
1 Hang Snatch from above knee
1 OHS with 3s pause in bottom
Build up with good form or work on technique!
Emom12
1. 6-10 Hang Snatches @ easy-mod. weight
2. 25-40s Echo Bike @ moderate pace
Focus of the emom is to keep a good form in the barbell! Do Hang squat snatches only if mobility and stability is good under fatique! Link the reps as smooth as possible. Only push the bike harder if you have a really good technique on the barbell!