For time:
50 WB (20lbs/14lbs)
50 T2B
- 5min cap -
rest 2min
30-20-10
alt. hang DB-Snatches (22,5/15kg)
Burpees
- 5min cap -
rest 2min
5min AMRAP of:
50 DU´s - scale to 45sec. for each round
12 alt. goblet rev. lunges (22,5/15kg)
18 sets of: (Bike and Row)
1min on
1min off
Switch Ergs btw sets.
Goal is to keep your pace over all Sets!