AMRAP28 in teams of 2
(YGIG per movement)
200m run
16 alt. Jumping lunges / alt. Reverse Lunges
12 pullups / horizontal bar rows
8 burpees over partner in plank
3 sets of
10 alt. Barbell FR reverse Lunges @ RPE 8
rest 2min
4 sets of:
5 Pushpress (no TNG) @ RPE 8
rest 2min
3 sets of:
6-10 3-point DB-rows (each side)
rest 30sec.
50m SA farmerswalk each side (heavy)
rest 30sec.
45min easy run @ consistent pace
3 sets of:
3x5sec. RKC plank with 5sec. "rest" in plank
15 prone breaststrokes
10 sideplank high knees (each side)
10-15sec. Y-W-T hold (each pos.)