Wod

10 sets 90s on // 90s off

1. AMRAP
30 DUs
20 mountain climbers
10 pushups

2.
10-15 T2B
ME burpee broadjumps (1/2/3 mats)

Clean and Jerk Complex

5 sets (build up with good form)
1.1.1.1 Power Clean Cluster sets
(10s between reps and 90s between sets)

Barbell Cycling

5 sets 1 min on // 1 min off

8-12 hang powercleans (unbroken)
ME Lateral Burpees over the Bar