Amrap30
400m medball run (9/6)
35 wallballs
30 medball situps
25 medball facing burpees
20 pullups
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
(RX: 102.5/70 // Scaled: 60/42.5)
Time cap: 10 minutes
in teams of two:
10x200m run (switch every 200m)
10x250m row (switch every 250m)
10x15cal/12cal echo bike (switch every 15cal/12cal)
T.C. 35 min
whole body