For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
Scaled
For Time
21 Jumping Chin-Over-Bar Pull-Ups
42 Single-Unders
21 Thrusters (65/45 lb)
18 Chin-Over-Bar Pull-Ups
36 Single-Unders
18 Thrusters (85/55 lb)
15 Chest-to-Bar Pull-Ups
30 Single-Unders
15 Thrusters (105/65 lb)
Time Cap: 12 Minutes
Foundations
For Time
21 Bent Over Rows (45/35 lb)
42 Jumping Jacks
21 Thrusters (45/35 lb)
18 Chin-Over-Bar Pull-Ups
36 Jumping Jacks
18 Thrusters (45/35 lb)
15 Jumping Chest-to-Bar Pull-Ups
30 Jumping Jacks
15 Thrusters (45/35 lb)
Time Cap: 12 Minutes