20 rounds (YGIG per round/10 each) for time (25 min TC)
15 doubleunders (or 30 singleunders)
10 Airsquats
5 pullups / 3 strict pullups / 5 Horizontal Bar Rows
Before the workout do 6-8 min of skill practice for T2B (small sets or single for quality)
AMRAP8
5 T2B
10 A-Jumps (6"/4")
15 Doubleunders
rest 2 min
AMRAP8
15 doubleunders
10 alt. reverse Lunges
5 Burpees on Plates (6"/4")