3 sets no rest
15 step in each direction with miniband walk
15 tempo goblet squats (light) (2020)
10s rkc sideplank each side
3 sets each side
8 reps @ RPE 9
Rest 45s between legs
(Load with 2x DB in Farmers Position)
3 sets
6-10 barbell romanian DL @ RPE 8-9
Rest 90s
(Try to increase from last weak)