A. Snatch

8 Sets:

1 snatchdeadlift
1 snatch
3 Overheadsquats

90sec. Rest

B. 10 minute AMRAP of Snatch Grip Deadlifts, Power Snatches, and Overhead Squats

10 Snatch Grip Deadlift
10 Power Snatch
10 Overhead Squat

A1. Deadlift 5-3-1

5 Deadlift
3 Deadlift
1 Deadlift

Go TNG. Work at 1-2RIR for all sets.

A2. Shoulder Press 5-3-1

5 Shoulder Press
3 Shoulder Press
1 Shoulder Press

Go TNG. Work at 1-2RIR for each set.

B1. Kettlebell Gorilla Row 3 x 12-20

12-20 Kettlebell Gorilla Row
12-20 Kettlebell Gorilla Row
12-20 Kettlebell Gorilla Row

Work at 1-2RIR for each set.

B2. Skater Squat 3 x 6-10

6-10 Skater Squat
6-10 Skater Squat
6-10 Skater Squat

C. 3 minutes of Banded Tricep Pushdowns

Banded Tricep Pushdown

A. Deadlift 9-6-3-

9 Deadlift
6 Deadlift
3 Deadlift
Deadlift

Go as heavy as form allows for each set, but keep 1-2RIR for each. Rather start too conservative for this first week.
In the 4th set do max reps @~80% of H3

B. Snatch

Every 20sec. For 3min (9 sets):
1 Snatch @75-82,5%
rest 1min
Every 30sec. For 4min (8 sets):
1 Snatch @82,5-90%

C. 15 minute EMOM of Muscle-Ups, Barbell Thrusters, and Double-Unders

2-6 Muscle-Up
10-15 Barbell Thruster
Double-Under