A. Snatch

Snatch complex:
Work up in weight for 15 min
P. Snatch+snatch balance +OHS

B. Accessoires

3 sets of:
8-12 lat pulldowns with 1 sec hold
8-12 KB Bottom up press
8-12 palloff press/ side

C. Finisher

Last man/woman standing OHS Hold with empty barbell

A. 9 minute AMRAP of One Arm Kettlebell Clean and Push Presses and Air Squats

12 One Arm Kettlebell Clean and Push Press
24 Air Squat

rest 3min before B

B. 9 minute AMRAP of Alternating Reverse Goblet Lunges and Strict Handstand Push-Ups

12 Alternating Reverse Goblet Lunge
6 Strict Handstand Push-Up

A. Deadlift 9-6-3-

9 Deadlift
6 Deadlift
3 Deadlift
Deadlift

Go as heavy as form allows for each set, but keep 1-2RIR for each. You can push the weights a little more than last week, but still keep 1-2RIR.
In the 4th set do max reps @~80% of H3

B. Clean and Jerk

Every 30sec. For 4min (8 sets):
1 Clean and Jerk @75-80%
rest 1min
Every 45sec. For 6min (8 sets):
1 Clean and Jerk @80-85%

C. MetCon

10min AMRAP of:
3-6-9-12-15...
C2B
P. Snatch @40/30kg
- 15 WB @20/14lbs after every round -