5 rounds for time
14 cluster (YGIG 7 each)
14 syncro barfacing burpees
16 pullups split as needed
16 syncro pushups
200m run together / wenn Regen 500m row (250 each)
Skill:
- beat swings with lat activation
- knees to chest
- toes to bar
EMOM‘16:
1: x T2B
2: L-Sit
3: dead hang
4: rest
Row 5000m for time (TC 25 min) in team of 2
Partner A rows while Partner B is doing
2 rounds
5 C2B
5 single arm DB Thruster each side (22,5/15)
5 burpee boxjumps (24/20")
When Partner B has Finished the 2 rounds switch positions.