A. Back-Racked Alternating Barbell Reverse Lunge Step 8 Reps

8 Back-Racked Alternating Barbell Reverse Lunge Step

Build up in 12 min

B. Weighted Supinated Pull-Up 2 Reps

2 Weighted Supinated Pull-Up

Build up in 10 min

C. 10 minute AMRAP of Bar Muscle-Ups, Strict Handstand Push-Ups, and Russian Kettlebell Swings

2 Bar Muscle-Up
4 Strict Handstand Push-Up
8 Russian Kettlebell Swing