A. Snatchbalance

15 min to work up to a heavy weight for

1 snatchbalance, 4 Overheadsquats

B. Snatch Pull 6-6-6-3-3

6 Snatch Pull
6 Snatch Pull
6 Snatch Pull
3 Snatch Pull
3 Snatch Pull

A. QUARTERFINALS

TEST 1

REST 10 MIN

TEST 2

A. Med Ball Throw + RKC Swings

With a running clock:
@0:00
Every 30sec. for 2min (4 sets):
5 Med Ball Overhead Slams into floor
@3:00
Every 30sec. for 2min (4 sets):
5 RKC Swings
@6:00
Every 30sec. for 2min (4 sets):
5 Med Ball Overhead Slams into floor
@9:00
Every 30sec. for 2min (4 sets):
5 RKC Swings

B. 10 minute AMRAP of Dual Dumbbell Front Squats, Chest-to-Bar Pull-Ups, and Strict Handstand Push-Ups

10 Dual Dumbbell Front Squat
10 Chest-to-Bar Pull-Up
10 Strict Handstand Push-Up