A. Box Jump

6 min to work up to a Max height for 5 reps boxjump

Then do 3 sets 5 reps

B. Snatch

15 min work up to a heavy weight

1 powersnatch; hangsnatch; 3 overheadsquats

A. Power Clean 1 Rep

1 Power Clean

Build up a 1RM Power Clean in 12 minutes.

B. Standing Long Jump

Three attempts for max distance.

C. 5 Rounds For Time of Wall Ball Shots, Alternating Dumbbell Snatches, and Toes to Bars

15 Wall Ball Shots
12 Alternating Dumbbell Snatch
9 Toes to Bar

A. Behind the Neck Split Jerk + Overhead Squat

10min EMOM
1 bnk Split Jerk + 1 OHS
start @60% of 1RM Snatch and work up to a heavy (not max.) weight

B. 10 minute AMRAP of Alternating Dumbbell Snatches, Chest-to-Bar Pull-Ups, and Wall Ball Shots

10 Alternating Dumbbell Snatch
10 Chest-to-Bar Pull-Up
10 Wall Ball Shots