A. For Time in Pairs 👯

1000m Run (sync)
100 partner Wall Balls (14/16/20 lb)
100/120/140 cal Row (split)
100 m KB Farmers Carry - 2x 16/24 kg (sync)
100/120/140 cal Ski (split)
100 partner Wallballs
1000m Run (sync)

A1. Deadlift 3 x 5-8

5-8 Deadlift
5-8 Deadlift
5-8 Deadlift

@RPE 8-9, in the first week, start the first set a little bit more conservative leaning more towards 8 reps
No TNG!

A2. Strict Handstand Push-Up 3 x 4-8

4-8 Strict Handstand Push-Up
4-8 Strict Handstand Push-Up
4-8 Strict Handstand Push-Up

@RPE 8-9, in the first week, start the first set a little bit more conservative.

B. Weighted Supinated Pull-Up 2 x 4-6

4-6 Weighted Supinated Pull-Up
4-6 Weighted Supinated Pull-Up

Work with Cluster reps (1.1.1....) with 20sec. rest btw reps @RPE 8-9 for all sets

C. Single Arm KB-Carry

3 sets of:
30s KB single arm OH Carry
30s sec. Single arm KB Suitcase -Carry
rest 30sec. btw arms