A. Intervals

2x

AMRAP’6
20 Wallballs 14/20lb
12/15cal Row
10 Devils Press 2x10/15

-Rest 2mins-

AMRAP’6
200m Run
15 Box Jump Overs
10 Thrusters 2x10/15

-Rest 2mins-

A. Snatch Pull + Hang Power Snatch 8 x 1

1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch
1  Snatch Pull + Hang Power Snatch

start @ first weight after empty bar and work up from there
Work in a 12min window

B. Touch and Go Power Snatch 6 x 5-8

5-8 Touch and Go Power Snatch
5-8 Touch and Go Power Snatch
5-8 Touch and Go Power Snatch
5-8 Touch and Go Power Snatch
5-8 Touch and Go Power Snatch
5-8 Touch and Go Power Snatch

C. MetCon

5 rounds for time
10 Single Arm alt. DB Devils Press (22,5/15)
100m Run Indoor