8 sets of:
2min on 1min off
1. AMRAP of:
6cal Echo Bike
6 WB
6 Ring rows
2. AMRAP of:
6 DB-P. Cleans
8 DB FR-walking lunges
10 DB-Push Press
4 Sets
3min @7/10
1min rest
2min @7.5/10
1min rest
1min @8/10
1min rest
AMRAP15
3 Burpees over DB
3 DB Hang Clean to Overhead (22,5/15)(Sc. 15/10)
30 feet Walking Lunges (~ 9m)
Burpees and DB hang clean to Overhead increase by 3 Reps each Round!