10min EMOM
1) 5-12 C2B Pull Ups
2) 5-12 Ring Dips
For Time: 30 KB Snatches (24/16kg)
30 Box Jumps
30 KB single arm Thruster
(24/16kg)
30 T2B
(8min cap)
3 sets of: 5-10 Turkish Sit Ups
5-10 single arm Ring Rows
10-15 face Pulls
Rest 60sec
3x3
4x2
5x1
- 3 Front Squats (43X1)
- 3 DB Power Cleans
- 3 DB Hang Squat Cleans
- 3 DB Front Squats