Find max for P. Jerk + S. Jerk
Then 5 sets @90% (2sec Pause in each catch position)
5 Rounds for Time:
4 H. P. Clean + Jerks (52,5/35kg)
8 FR reverse Lunges (52,5/35kg)
12 T2B
(TC 10min)
- 1 Muscle Snatch + 1 Hang Power Snatch + 1 High Hang Squat Snatch
(work up to ~ 90% effort)
Find max in 10 Min
4 x 5 @ 70% of daily max
(BTN Push Jerk + OHS = 1 Rep x5)