WOD

5x30sec on/60sec off on each station
(20 Intervalle insgesamt)
1) Air Bike
2) Burpees
3) Shuttle Sprints
4) DB/KB Thruster

EMOM 20:

EMOM 4:
- High Hang Clean + Hang Clean
EMOM 4:
- Hang Clean + BTK Clean
EMOM 4:
- BTK Clean + TnG Clean
EMOM 8:
- Clean
(work up in weight but focus on perfect bar trajectory)

5 Sets:

- Clean Lift off + Clean Pull + Hang Pull
(start @ 80% of heaviest clean of the day)