Back Squat

Find heavy Back Squat double in 10min

WOD

For Time:
10-8-6-4-2 of HSPU
*10 double KB Front Squats (2x24/16kg) after each round
(8min cap)

Accessories

3 supersets of:
6-10 single leg rom. Deadlifts with KB (each side)
6-10 single arm Chinese KB rows (each side)
20sec hollow hold
Rest 60sec

EMOM 26:

EMOM 6:
- 3 Push Press
Rest 1 Min
EMOM 8:
- 2 Push Jerks
Rest 1 Min
EMOM 10:
- 1 Split Jerk

AMRAP 10:

In Teams of 3 as YGIG:
Partner A:
- 7 DB Power Cluster (2x22,5/15)
- 7 Burpees
Partner B:
- KB FR Squat Hold (2x24/16)
Partner C:
- Rest