EMOM 12:

1. ME -1 Pushups
2. ME -1 Ring Rows
3. 30s Hollow Rocks

AMRAP 15:

In Teams of 2 as YGIG:
- 15 Wallballs (9/6)
- 100m Run
- 15 T2B
- 100m Run
- 15 Bar facing Burpees
- 100m Run
- 15 Deadlifts (60kg)
- 100m Run

5 Rounds (not for Time):

- 5 Tuck Jumps
- 10 Drop Squats

Deadlift + TnG Clean Thruster + Push Jerk

In 10 Min:
- Find max weight for complex

AMRAP 15:

1-1-1-2-2-2-3-3-3...:
- Deadlift (50/35)
- TnG Clean Thruster
- Push Jerk