Snatch Complex

Find heavy weight for Snatch Pull + Snatch + 2 OHS

Power Snatch EMOM

EMOM 8:
2xP. Snatch + Hang P. Snatch (2ter P. Snatch als TNG)

Accessories

4 sets of:
4 Halting Snatch Deadlifts @ 1RM Snatch
Rest 30sec
5 KB Snatch into 15m single arm OH carry (then directly same on other side)
Rest 30sec

Snatch Pull

EMOM 4:
- 4 Hang Pulls
Rest 1 Min
EMOM 4:
- 3 below the knee Pulls
Rest 1 Min
EMOM 4:
- 2 Snatch Pulls

Power Snatch

EMOM 5:
- 3 High Hang Power Snatches
Rest 1 Min
EMOM 5:
- 2 Hang Power Snatches
Rest 1 Min
EMOM 5:
- 1 Power Snatch