12min practice:
Ice Cream makers
14-12-10-8-6-4-2
DB Snatch
WB
T2B
(TC 9min)
1min Plank hold
10 (Straight Arm) plank rotations (each side)
30 Banded Dead Bugs
50m Bear Crawl
Hang Snatch pull+Hang Snatch+Snatch pull+Snatch
10 Bent over Snatch grip rows
8-10 Behind the neck Barbell press
15 Ring rows (3 different positions)