Find heavy triple for Cluster
Go down to 70% and find heavy double
Go down to 70% and find heavy single
3 rounds for time of:
6 Cluster (52,5/35kg)
12 russ. KBS (24/16kg)
24 Air Squats
(6min cap)
- 1 Squat Snatch + 2 Snatch Pulls + 3 Snatch DL
- 1 Snatch Balance + 2 OHS