WOD

In teams of 2 for time:
5 rounds of:
30 cal row
30 Burpee BJ over (24/20'')
30 cal Bike
30 DB - STOH (2x 22,5/15kg)
- 30min cap -

WOD

40min EMOM
1. 6 DL (110/75kg) + 6 Burpee over bar
2. 30 DU´s + 4 MU
3. 15-20 WB (9/6kg)
4. rest