1. 5 Strict Press
2. ME (-2) Push ups
3. 20m KB Rack Carry
4. Rest
AMRAP 6:
2-2-4-4-6-6...:
- T2B
- Wallballs (9/6)
Rest 2 Min
AMRAP 6:
2-2-4-4-6-6...:
- Pullups
- Burpees
- 30s Facepulls
- 30s Arch Hold
- 30s Bear Crawl Hold
EMOM 5:
- 3 Tall Jerks
(Barbell only)
Rest 1 Min
EMOM 5:
- 3 Jerk Balance
Rest 1 Min
EMOM 5:
- 1 Jerk Dip + 1 Jerk Drive + 1 Split Jerk
For 12 Min:
- work up to heavy single