Find heavy weight for 3 Position Clean (hang, low hang, floor)
Then every 30sec for 5min (10sets) 1 Squat Clean @max complex
3 RFT: 16 DL (100/70kg)
12 Burpees
8 HSPU
(7min cap)
EMOM 4:
- Hang Snatch Pull + High Hang Snatch
EMOM 4:
- High Hang Snatch + Hang Snatch
EMOM 4:
- 2 Hang Snatches
EMOM 8:
- Work up to heavy single
- 2 Snatch Lift off
- 2 Snatch DL (3131)
@ 100% of heaviest single