WOD's

With a running Clock:
@0:00
5 Rounds of:
10 SDLHP (42,5/30kg)
10 Push Ups
@8:00
3 Rounds of:
200m run
20 russ. KBS (24/16kg)
@15:00
For Time:
30 P. Cleans (42,5/30kg)
20 Front Squats
10 STOH
(5min cap)


Accessories

3 sets of:
6-8 single arm Palloff Press (each arm, each side)
8-10 side plank DB rotation
6-8 Blackburns
Rest 60sec

Power Clean + Push Jerk

- Find max in 10 Min

AMRAP 15:

1.1 - 2.2 - 3.3 - 4.4 ...
- Power Clean + Push Jerk
(work @ 50% of max complex)