Find max weight for 5 reps
3 rounds of:
15 DB-STOH (2x 22,5/15kg)
15 pull ups
15 Box Jumps (24/20'')
- 7min cap -
3 sets of:
10-12 ring rows
15 pull aparts
rest 60sec.
Every 6min for 36min (6 sets):
20/15 Bike
10 KB-Thrusters (2x24/16kg)
10 C2B
5 Burpee over bar
5 P. Snatch (52,5/35kg)