Find heavy weight for:
3 Hang Snatch
10min AMRAP of:
15 P. Snatch (35/25kg)
30 DU´s
Work up to a max single Snatch for the day
then
15x 1 @ 90%
4 rounds of:
15 C2B
15 BJ (24/20'')
- 7min cap -
5 rounds of:
10 HSPU
10 alt. DB-Snatches (22,5/15kg)
30 DU´s
- 8min cap -
"Bulletproof shoulders"