WOD

4 rounds of:
1min Bike
rest 30sec.
1min Thrusters (35/25kg)
rest 30sec.
1min Row
rest 30sec.
1min Burpees
rest 30sec.
1min pull ups
rest 30sec.

Snatch

Every 30sec. for 10min (20 reps)
1 Snatch @ ~85%

WOD

3 rounds of:
10 P. Snatch (52,5/35kg)
20 Box Jumps
- 7min cap -

WOD

3 rounds of:
15 HSPU
15 DL (100/70kg)
15 pull ups
- 8min cap -

Accessories

3 sets of:
10 bent over DB-rows
15 facepulls
30sec. pull apart hold
rest 60sec.