5 rounds of: 800m run 20 Box Jumps (24/20'') 20 WB (9/6kg) 20 KBS (24/16kg) - 35min cap -
WOD
With a running clock: @ 0:00 5 rounds of: 5 P. Cleans (85/55kg) 10 stict HSPU - 7min cap - @ 10:00 21-15-9 C2B Front squat (60/40kg) - 7min cap - @ 20:00 50/35 cal Bike 30 target Burpees (6'') 10 MU - 7min cap -