EMOM 16:

1. 5 Strict Pullups
2. ME (-2) Ring Rows
3. 5 Strict HSPU
4. ME (-2) Pushups

AMRAP 12:

- 8 Burpees
- 10 T2B
- 12 Squat Jumps

EMOM 15:

EMOM 3:
- 3 Drop Snatches

Rest 1 Min

EMOM 3:
- 3 High Hang Muscle Snatches

Rest 1 Min

EMOM 3:
- 3 Scarecrow Snatches

Rest 1 Min

EMOM 3:
- 3 High Hang Power Snatches

High Hang Squat Snatch

Every 90s for 13:30 Min (9 Sets):
- 3 x 3
- 3 x 2
- 3 x 1