Find heavy weight for Push Jerk + Split Jerk
Then 3 sets @85% with 3sec Pause in catch position
5 Rounds for Time:
9 Thruster (42,5/30kg)
9 T2B
9 Burpee Box Jump Overs (24/20")
(15min cap)
- 4 High Hang Power Cleans
(TC: 8 Min)
- 3 Hang Power Cleans
(TC: 7 Min)
- 2 Low Hang Power Cleans
(TC: 6 Min)
- ME TnG Hang Power Cleans @ 50% of Double
Rest 3 Min