6-6-4-4-2-2
Work up in weight (try to go heavier every set) rest 1-2min btw sets
3 sets of:
6-8 single arm DB Tempo Push Press (x130)
Rest 30sec
8 single arm chinese Row
Rest 60sec
In Teams of 2:
7min AMRAP of Man Makers
In sets of 3
Partner does 1 wall climb during rest period
EMOM 4:
- 4 Scarecrow Snatches
Rest 1 Min
EMOM 4:
- 4 Tall Snatches
Rest 1 Min
EMOM 4:
- 3 High Hang Vertical Snatches
Rest 1 Min
EMOM 4:
- 3 High Hang Snatches
Rest 2 Min
EMOM 8:
- 2 Hang Snatches
Rest 1
EMOM 5:
- 2 Snatch Deadlifts (3030) + 2 Low Hang Snatch Pulls