Power Snatch

Find heavy weight for:
Power Snatch + Hang Power Snatch

Then 1 Power Snatch every 30sec for 5min (10 sets)

Wod

For Time:
21-15-9
DB Snatch (22,5/15kg)
Pull Ups
Buy out: 40m single arm OH walking Lunges (22,5/15kg)
(TC 8min)

High Hang Clean Komplex

- Pull
- Power + Strict Press
- Squat + Push Press
(TC: 6 Min)

Hang Clean Komplex

- Pull
- Power + Push Press
- Squat + Push Jerk
(TC: 6 Min)

Low Hang Clean Komplex

- Pull
- Power + Push Jerk
- Squat + Split Jerk
(TC: 6 Min)

Low Hang Clean + Jerk

- 1RM
(TC: 6 Min)

3 Rounds:

- 200m unbroken KB FA Walk (2x20/2x12)
- ME KB FR Wallsit
- 30s OH Pallof Hold/Side