4 Supersets of:
6 Deadlifts (Tempo X130) @~70% of 1RM
rest 60sec
6 single arm DB Push Press (each side)
rest 60sec
3 Supersets of:
6-8 KB Front Rack Split Squats (each side)
Rest 30sec
6-8 single arm KB Chinese Rows (each side)
Rest 60sec
3 rounds of:
20m single arm OH carry (each side)
ME L-Hang
Rest 60sec
EMOM 4:
- 2 TnG Muscle Snatch + OHS
EMOM 4:
- 2 Snatch Press Down + Drop Snatch
EMOM 4:
- 2 Snatch Balance + Scarecrow Squat Snatches
EMOM 4:
- 2 Scarecrow Squat Snatches + Tall Squat Snatches
EMOM 4:
- 2 Tall Squat Snatches + High Hang Squat Snatches
EMOM 8:
- 2 Hang Squat Snatches
- (SA) DB Hang Squat Snatch
- Dual KB OHS