Powersnatch

5 sets
Build up weight
1.1.1 (10s rest between Singles/90s rest between sets)

Accessories

5 giant sets
3 tempo snatch Deadlift (5s descent/heavy)
6 one arm ohs each side (scale with oh reverse lunges)
9 bentover see-saw db row with banded knees (9each side)
Rest 60s