Amrap30
In teams of 2 (ygig pro Übung)
100m run
20 double db/kb hang cleans (2x22,5/2x15)
200m run
15 double db/kb Front squats
400m run
10 double db/kb STOH
Amrap7 with 2min rest
1.
12/10 cal bike
15m kb fr walking lunges (2x24/16)
2.
15/12 cal row
8 burpees over the rower
3.
100m run
8 double russian kbs
4.
30 doubleunders
6 kb snatch each arm