WOD

20min AMRAP of:
8 alt. FR rev. lunges (70/47,5kg)
8 Ring Dips
24 DU´s
8 C2B

WOD

8sets of:
2min on 2min off
1. 20/15cal Bike
15 C2B
ME strict HSPU

2. AMRAP of:
30 DU´s
20 WB (9/6kg)
10 H.P. Cleans (52,5/35kg)