Clean and Jerk

Find heavy weight for:
Clean Pull + Clean + Split Jerk

Wod

4 Rounds for Time:
1 round of DT:
12 Deadlifts (52,5/35kg)
9 H.P. Cleans
6 STOH
+ 1 round of Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
(14min cap)

In 25 Min:

Snatch Press Down
- 5x5

Snatch Push Press + OHS
- 6x3

Snatch Balance + OHS
- 1RM

5 Sets:

- Segmented Snatch DL + Low Hang Pull + Hang High Pull