10 sets of:
pause Snatch (2sec. at knee) + Snatch
no dropping/take the bar down
start @ ~50% and work up by feel
4x 6 @ ~75-80%
rest by feel
3 sets as YGIG
5 sets of:
P. Snatch + Hang Snatch + TNG Snatch
@ ~ 80-85%
4x 6 @ ~80%
rest ~2min
3 sets of:
6-8 pistols (each leg) - evtl. wtd. with KB
rest 45sec. after each leg
3 rounds of:
20 alt. DB-Snatches (22,5/15kg)
15 Burpee over DB
10 T2B
- 8min cap -
3 sets of
10-12 Partner Beinbeuger
then
3 sets of
Partner Hochstechen var.